These recipes are pretty straight forward - just blend the ingredients together! AVOCADO HUMMUS * 1 can chickpeas * 1 avocado * chopped parsley * chopped cilantro * 1 garlic clove * 5 tbsp of lemon juice * 2 tbsp of tahini * 1 tsp of red pepper flakes * olive oil - amount varies depending on your desired consistency chunky/creamy
ROASTED RED BELLPEPPER HUMMUS * 1 can chickpeas * 2 red bellpeppers roast in the oven at 200 degrees for 30 minutes * 2 garlic cloves * juice of half a lemon * 3 tbsp of tahini * chopped parsley * 1/4 tsp of cumin * olive oil amount varies depending on your desired consistency chunky/creamy
BEETROOT HUMMUS * 1 can chickpeas * 2 small beets - roast for couple of minutes in the oven but you can leave it raw as well * zest of 1 lemon * juice of 1 lemon * 2 garlic cloves * 2 tbsp of tahini * olive oil - amount varies depending on your desired consistency chunky/creamy
ROASTED RED BELLPEPPER HUMMUS * 1 can chickpeas * 2 red bellpeppers roast in the oven at 200 degrees for 30 minutes * 2 garlic cloves * juice of half a lemon * 3 tbsp of tahini * chopped parsley * 1/4 tsp of cumin * olive oil amount varies depending on your desired consistency chunky/creamy
BEETROOT HUMMUS * 1 can chickpeas * 2 small beets - roast for couple of minutes in the oven but you can leave it raw as well * zest of 1 lemon * juice of 1 lemon * 2 garlic cloves * 2 tbsp of tahini * olive oil - amount varies depending on your desired consistency chunky/creamy
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