Hi, i'm Cassie, Sharons daughter. Unlike my mom I was never into fitness or cared about eating healthy. I played a few sports here and there but that was about it. I never was happy with the way I looked and felt. I could have changed that, but I wasn't motivated to do so. Last year 2013/14, I spent my year on a Gap year program in Israel, and I have to say thats where my journey had really started! Living in a middle eastern country, you would think that with all of the food and amazing things to indulge in, I would have gained weight, but it was opposite. I started off joining in with a group of my peers who worked out every day. We were doing the Insanity workout once or twice a week for the first month, then I started doing little workouts in my room with my roommate. I wasn't eating the healthiest, but I started decreasing my portion sizes of what I ate. That is what really changed things for me. I lived in the centre of the city of Jerusalem. I was very active, pretty much walking everywhere by foot. After getting home from Israel I worked at a summer camp and tried my best to stay as health conscious as possible while being there. After summer camp was over, coming home I felt more motivated and refreshed!! I really started to focus on clean healthy eating while staying active. I now know that this is a new lifestyle for me and I am never going back to where I was a year ago.
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