Love adding everything to my spinach salads. Quinoa, strawberries, blueberries, almonds and my vinegarette. 4 tbsp olive oil, 3 tbsp apple cider vinegar, 1 tbsp Dijon mustard and 1 tbsp honey or maple syrup

Lunch from Freshii was the Kona wrap which has tuna, egg, avocado and veggies and a fiesta salad!! You must go!

This is how I start my day. Steel cut oatmeal. I mix in a teaspoon of maca powder ( vita health) which gives you energy and stabilizes your hormones. Sprinkled with fresh picked strawberries from a friend and assorted seeds

Had a hugely success event here at Thermea in Winnipeg. Over 50 people with delicious food after. More yoga events to come ....❤️

Did a three day juice cleanse at Freshii. This was a modified cleanse because one cannot live on juice alone. I had proteins throughout the day and nuts and seeds and than ended the day with the metaboost salad from Freshii with falafel inside. The three days I felt so great and energized. But it totally shrunk my appetite. I think I'm going to try and do this about once every couple of months #freshiicorydon. I highly recommend this. Very good for your body and digestive system❤️

Fresh outdoor market veggies with herbs basil, fill, mint, olive oil, lemon juice and feta and chickpeas